Hello and welcome!

Thank you so much for visiting my website.

Japanese martial arts have inspired me for many years now. One principle specifically, which I would like to share with you: To protect and foster one's own well-being and respect the well-being of others – even under attack.

This wise martial arts principle is easy to use and has profound effects on the way we treat ourselves and others. And by using it we can easily create a supportive atmosphere around us.

Therefore I love to share this principle with my clients, especially performing artists in theatres companies and operas. My theatrical background has made me aware of the enormous creative potential that can still be developed if the coping skills in these tremendously stressful jobs are honed.

The following are ways I can support you:

Consulting & Health Management: How to create a healthy framework for a creative workplace that supports specific artistical needs.

Leadership & Team Training: How to develop a mindful, wise leadership culture and productive teamwork that values  diversity.

Communication Training and Conflict Management: How to develop understanding, empathy and serenity in a complex artistic culture while staying true to oneself.

Aikido Coaching for Artists: How to become physically and mentally more powerful on stage and to learn to take care of the main instrument of an artist: the sensitive self.

Aikido Lessons in Bonn: How to strengthen and relax body and mind in healthy, harmonizing physical exercises.

If you want to know more, feel free to contact me. I'd love to hear from you.

Yours, Christina